1 hour session

One-on-One 

Initial Nutrition Session

During our first session together, I will get to know you! I will discuss your current and past health habits, concerns about your health, your lifestyle, and review your typical food intake. I will provide you with tips on meal/snack ideas that will be tailored to your lifestyle and nutritional needs. We will work together to set realistic actionable goals toward your happiest and healthiest life.

(*virtual sessions available)

*Most major insurance plans accepted.

30 minute session

Follow-up Session

During your follow-up session, you and I will work together to keep track of you goals to become a healthier you. These sessions will provide support and accountability that is crucial for making your goals sustainable. Together, we will work through barriers, address any questions or concerns, provide nutrition education when necessary, and keep you feeling motivated. Follow-up sessions can be booked after a 1-hour nutrition session. (*virtual sessions available)

*Most major insurance plans accepted.

1 hour session

Lunch and Learn

Our lunch and learn sessions are geared toward toward keeping  your employees or associates healthy at work and home. Whether it's a group of 2 or 200, I will provide educational lunch and learn sessions based on the topic(s) of your choice. Your employees or associates will be provided with general dietary recommendations, tips, and resources to take home all while enjoying their own lunch or one provided by the group. These presentations generally last 45 minutes with 15 minutes for Q and A.

2 hour session

Team Building

This is a fun and interactive way to bring employees together. The class will give your employees the skills, knowledge, and confidence to prepare healthy and affordable meals for themselves and their families. Each class will include hands-on cooking demonstrations, a copy of the recipe, nutrition information, and eating what we made! YUM!